Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Exercise can be a valuable addition to the treatment of various mental health conditions, such as depression, ADHD, anxiety, bipolar disorder, OCD, and PTSD. It is important to note that exercise ...

A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...

While exercise is a proven way to prevent the loss of muscle mass, a new study shows that taking a combination of creatine monohydrate and conjugated linoleic acid in addition to resistance exercise ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...